I help women create intuition and confidence with food + their bodies so they can finally enjoy the beautiful life they have free from the rules & restriction that keep them stuck.
Not that long ago I felt the same exact way you do.
I spent my days restricting my favorite foods, counting my calories and obsessing over my weight. When I couldn’t willpower any harder I binged, then suffered in silence with guilt, shame and fear of weight gain.
What came next was me trying everything to fix my bad behavior — like laxatives, purging, fasting, more workouts, cleanses, and everything in between promising quick results and the happiness I so desperately wanted.
In reality I was absolutely miserable. I was completely obsessed with food and I hated my body. I broke down in dressing rooms when every pair of jeans I grabbed didn’t fit, ate yet another salad with dressing on the side and grilled chicken breast while my friends enjoyed burgers and pasta, and I weighed myself every single morning — placing my total worth in that number staring back at me.
Finally I hit a breaking point and 5 years ago everything changed. I realized the happiness I was chasing couldn’t be found in the perfect body or perfect diet, it was going to be found in me. In creating worth, love and confidence in myself. And the more I gave energy towards those things and less towards dieting, the more my relationship with food and my body improved too.
Today I have a healthy relationship with food and my body. I make intuitive and empowering choices that work for me. I do not hate my body, I respect and take care of my body. I do not punish my body, I listen to my body. I seriously feel free, content and at peace.
See your problem isn’t with food, it’s with your relationship with food.
The problem isn’t with your body, it’s with what you think of your body.
The answer isn’t weight loss, it’s embracing and learning to like, love and celebrate who you are now, not just when you lose weight.
I KNOW WHAT YOU’RE THINKING.
I’m scared. I’ve already invested thousands of dollars into other programs, plans, and diets. What if this doesn’t work either?
Trust your gut that you’re here for a reason. Maybe you’ve connected with my stories on Instagram that feel like YOUR story, maybe you’ve listened to my podcast on restriction and binge eating and you no longer feel so alone, or maybe you’re here by total chance and you can’t believe you didn’t find me sooner.
Landing on this page is every sign from the universe that you’re ready to break free and that this is different than anything you’ve tried before.
There’s a lot of advice out there that tells you that in order to break free you just have to listen to your body, eat intuitively, and be balanced. But you’ve been dieting and punishing your body for years — so how the heck could you know how to do that?
I teach you the HOW. And we work together so it feels totally right and true for you. You’ll become completely confident to keep doing this on your own, not just for the short-term, but forever. You’re not investing in a quick-fix you’re making an investment in YOU.
Ready to make peace with food?
If you're interested in working with me privately, please complete this application. If we’re a good fit, I’ll get in touch with availability, program details, and to schedule your free 30 min discovery call with me. This call is our time to connect and create clarity around your goals.
I look forward to speaking!