I’ve said it once and I’ll say it again - your body wants you to work with it, instead of against it. And practice compassion over punishment. We are so used to going go-go-go & leaving no room to fail, that we end up self-sabotaging ourselves, or suffering negative repercussions both physically and/or mentally. I hope this post empowers you to see you don’t have to do it that way & it can be different this year.

Mornings don’t have to be bigger and better — jam-packed with multiple tasks and hacks! Mornings should be for YOU. So I want to share with you three simple things I’ve implemented into my mornings that impact the rest of my day being brighter, balanced and more productive.

I wanted to share some of the things I’m loving right now. From my favorite part of my morning routine, to safer beauty must-haves, upgraded pasta products & non-toxic candles. Hope I give you some good ideas!