Influence towards Intermittent Fasting is everywhere right now. But if you’ve every dieted or struggled with disordered eating, even though this trend is “therapeutic”…is it healthy, for YOU? I break down the ins and outs on what IF even is, who is a good candidate and who isn’t + why it can just be another form of restriction. As always my posts are here to empower you to make the best decision for your body.