Yep, my favorite topic.
Digestion and properly eliminating waste from our rockin' bodies is CRUCIAL for every single bodily function - our energy, skin, immunity, brain health - all of it!
But what's normal? How often should you go? What if you're NOT going?
I've got you covered!
For years I struggled with heartburn and I took an acid-blocker medication for 2 years. Unfortunately, what I didn't know is that heartburn and many many other digestive issues can be caused from too LITTLE stomach acid, not too MUCH. I am going to tell you why that is and what to do about it so you can feel your best again!
Read MoreHeal, improve your immune system, and support your digestion with the power of hydration. I go over EVERYTHING you need to know about water!
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
