Let's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg.
Read MoreDo you LOVE seeing what other people get at the grocery store as much as I do!? I want to show you everything I got at the store today and tell you why choosing real food is important + simple!
Read MoreI am so in love with this chicken! It's perfectly sweet and spicy, and so incredibly easy. It tastes like you just picked up takeout- pair it with any side dish and call it a night!
Read MoreAre you starving, shaky, and irritable? Are you HANGRY? This catchy term has been circling around a lot lately and it's time to break it down. Here's my opinion on the term, what it really means is going on in our bodies, and what you can do to rebalance and get it under control.
Read MoreWorried about the big Thanksgiving meal? Simple thoughts to keep in mind...allowing you to enjoy your day free of obsession, restriction, or binging. Happy Thanksgiving!
Read MoreHeal, improve your immune system, and support your digestion with the power of hydration. I go over EVERYTHING you need to know about water!
Read MoreA vulnerable insight into my experience with chronic pain. What I've learned after hitting rock bottom, turning things around, and my mess being my message.
Read MoreHave you gotten into the groove with your new healthy diet and lifestyle...but now you're nervous about going out to eat for the first time? I break down my favorite tips for dining out with a peace of mind! You'll be sure to be fully prepared and free to enjoy yourself out with your friends and loved ones!
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
