Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

Disordered Eating, Chronic Pain and Bartonella & Lyme Disease

Another vulnerable post from yours truly, but are you really surprised? It's my 9 year anniversary of living in LA and I'm getting real as usual about the challenges I've faced. But there's certainly a happy ending...it all brought me to where I am now in my health and wellness career! See how I got here and why I'm so passionate about my craft. Plus, my latest diagnosis and the missing piece to the puzzle.

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"Back on Track" Mondays and Debunking Diet Myths

"Back on Track" Mondays and Debunking Diet Myths

Let's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking. 

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