Let's be real, in our society Mondays mean starting over...."getting back on the wagon." Salads, green juice and well- hunger. But what if it didn't have to be like that!? Spoiler alert, it doesn't! I'm letting you in on my REAL Monday Motivation (where I was and where I am now) plus 3 huge diet-myths that are screaming for debunking.
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Don't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
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My vice for a very long time, I disclose the truth about skinny lattes. We're talking sugar, dairy, artificial sweeteners, and ingredients we've never heard of. Check out my very first blog post where I get passionate about the problem with the drink I loved for many years and why I'm no longer interested.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
