Living a healthy lifestyle needs to be simple, enjoyable and doable - otherwise it won't be maintainable. Here are 3 of my go-to ways to make healthy living feel good and adaptable to your everyday.
Read MoreSelf-care can be anything you want and as long as it feels good - you're doing it right! Here are 3 of my favorite ways to show myself daily self-care (self-care doesn't have to be massages & vacays!)
Read MoreLet's amp up our nutrition in 2017 shall we!? I'm starting a 5-part series all about superfoods. Here is superfood #1: Cauliflower! I can't wait to share all about this nutritious & cruciferous veg.
Read MoreDon't let the pressure of big changes and intimidating goals stop you from just getting started with a healthier lifestyle! It's all about the little things. I'm giving you 5 ways to feel great TODAY.
Read MoreIt's not easy to succeed when your atmosphere is working against you. I give you my tips to make everything easier and create those healthy habits that are going to get you to your goals.
Read MoreDisclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted.
